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KMID : 1151220090150010041
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Journal of Korean Academy of Orthopedic Manual Therapy
2009 Volume.15 No. 1 p.41 ~ p.48
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The Effect of Stability Exercise For Pain Level of Cervical and Lumbar Region, Muscle Volume and Fat Mass Composition in Body of High School in Man volleyball Player
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Won Sang-Hee
Jeon Cha-Sun
Yu Woung-Sik
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Abstract
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Purpose: to program introduction the effects of stability sling exercise and common exercise of high school in man volleyball player.
Methods: This study divided the subjects into a sling-exercise group and a common exercise group to compare after practicing exercises twice per week for 8 weeks (total 16 times). To compare the means of the experimental group and the control group on each variable, the ANOVA for repeated measure was used and if there was any significant difference across the measurement times, post-hoc comparisons were conducted for the difference.
Results: The T-tests for group difference according to exercise type on each of the variables showed the results as follows. The pain in cervical region is experimental and control groups pain correlation were not significant(p>0.05). But lumbar region experimental and control groups were significant(p<0.05). Muscle volume was increased during 8weeks in experimental and control groups. But experimental and control groups muscle volume correlation were not significant(p>0.05).
Conclusion: Fat Mass composition was decreased during 8 weeks in experimental and control groups. But experimental and control groups mass composition correlation were not significant(p>0.05).
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KEYWORD
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Stability Sling Exercise, Muscle volume(Lean Mass) and Fat Mass Composition
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